When you think about it, movies like Encanto and Inside Out are perfect examples of applying mental health and psychological concepts to a wider demographic. Have you ever tried to articulate with a therapist or professional about your concerns but they looked perplexed? That can be incredibly isolating. Finding a shared language between myself and my clients is probably one of the most important aspects on relationship building.
Today is World Mental Health Day. I suppose it's natural for me to want to put out a post about it - I'm a trainee therapist with lived experiences of mental illness. I don't think that mental health is something we should only speak about on one day of the year, but I do think… Continue reading World Mental Health Day
Today is World Suicide Prevention Day - an internationally recognised day to prevent suicide. I don't like days like this, because it suggests that we should only focus on it for one day - but nonetheless, it is important to do so. I have personal experience with suicide and suicidal ideation. I will only discuss my own story in this post, out of respect of the survivors that I know and their right to privacy.
Content/Trigger Warning: Self-Harm/Injury
In her public letter to The Psychologist, Kirsty Miller expresses her views on why she has left the British Psychological Society. Now, I am not a psychologist, and not a member of the BPS. I do not know all their ethics and policies, but I am glad that they put out a statement against "racial injustice and [to] recommit to valuing diversity and fighting inequity". To see that a practicing psychologist (Miller) finds that this is offensive and that she does not "subscribe to similar world-views", I am deeply disappointed at this notion.
live with a chronic illness and disability. Over the years I have come to discover more about myself and how to communicate my needs with others. Several years ago I discovered the Spoon Theory, But You Don't Look Sick, by Christine Miserandino. This incredible theory explains how an individual with a Chronic Illness starts with say 10 spoons a day. Each spoon represents a task that uses energy. Whilst someone without an illness may have double the number of spoons, you have to limit what you do that day to prevent you running out of energy.
Obsessive Compulsive Disorder is something very close to me, and I would argue, one of my most challenging aspects of myself - not just for me, but those that live with me. A few years ago I processed my feelings around my diagnosis with OCD, alongside the many misconceptions and stigma's that came with it. I've tweaked it slightly, and you can read it below.
buddingtherapy.com 